Archive for the ‘Blog’ Category

1 Key to Building Muscle for Men

September 28th, 2010

In the last few weeks there seems to be a high interest coming from the men who are interested in building lean muscle mass. Hence, today‚Äôs article with some key insight on this topic… The average man is always interested in gaining some more muscle while decreasing body-fat. BUT – they want the truth and […]

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Bodyweight Workout on Home Gym: Biceps & Triceps

May 27th, 2010

Here is Part 2 of the previous Arm Workout post: This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ‘secret fitness weapon’ in your house?? Here are the 5 exercises […]

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Arm Workout Video Pt 1: Bodyweight and Bands Combo

May 26th, 2010

This home gym workout on The Atlas Unit is a bodyweight exercise and resistance band exercise combo sequence. These are the 9 exercises shown in the video: 1 – Reverse Grip/Close Grip Pull-Ups on Thick-Grip Old-School Bar 2 – Right Angle Grip Tricep Push-Ups (Asymmetrical Variance, AV) 3 – Close-Grip Pull-Ups (AV) 4 – Tricep […]

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Mini Arm Workout; Arm Exercises With Resistance Bands

February 3rd, 2010

—————————————————————————————————- Mini Arm Toning Workout; Arm Exercises With Resistance Bands In this arm toning exercise video I teach you a short but effective bicep/tricep workout with resistance bands that can be used as a quick arm workout if you are pressed for time – Or you can add some other types of arm exercises to […]

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3 Shoulder Exercises; A Total Shoulder Exercise Program

February 2nd, 2010

————————————————————————————————————- 3 Shoulder Exercises; A Total Shoulder Exercise Program Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises… In this Shoulder Exercise Video You’ll go through a 3-exercise sequence with me. *Be sure to get medical clearance for exercise BEFORE you do this program.* This 3-exercise, shoulder […]

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Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises

February 2nd, 2010

—————————————————————————————————————– Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises This 4-exercise, chest and upper back workout circuit can be done as a stand alone mini-workout or as part of a larger upper body training session. If being used a stand alone workout – You can repeat the 4 exercise sequence more […]

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