Archive for the ‘Blog’ Category

In the last few weeks there seems to be a high interest coming from the men who are interested in building lean muscle mass. Hence, today’s article with some key insight on this topic…
The average man is always interested in gaining some more muscle while decreasing body-fat. BUT – they want the truth and the [...]

Here is Part 2 of the previous Arm Workout post:
This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ’secret fitness weapon’ in your house??
Here are the 5 exercises shown in [...]

This home gym workout on The Atlas Unit is a bodyweight exercise and resistance band exercise combo sequence.
These are the 9 exercises shown in the video:
1 – Reverse Grip/Close Grip Pull-Ups on Thick-Grip Old-School Bar
2 – Right Angle Grip Tricep Push-Ups (Asymmetrical Variance, AV)
3 – Close-Grip Pull-Ups (AV)
4 – Tricep Dips, Full Bodyweight (Asymmetrical Variance, [...]

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Mini Arm Toning Workout; Arm Exercises With Resistance Bands
In this arm toning exercise video I teach you a short but effective bicep/tricep workout with resistance bands that can be used as a quick arm workout if you are pressed for time – Or you can add some other types of arm exercises to it – [...]

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3 Shoulder Exercises; A Total Shoulder Exercise Program
Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises…
In this Shoulder Exercise Video You’ll go through a 3-exercise sequence with me. *Be sure to get medical clearance for exercise BEFORE you do this program.*
This 3-exercise, shoulder workout circuit can be [...]

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Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises
This 4-exercise, chest and upper back workout circuit can be done as a stand alone mini-workout or as part of a larger upper body training session. If being used a stand alone workout – You can repeat the 4 exercise sequence more than once [...]