Bodyweight Workout on Home Gym: Biceps & Triceps
May 27th, 2010
Here is Part 2 of the previous Arm Workout post:
This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ’secret fitness weapon’ in your house??
Here are the 5 exercises shown in [...]
3 Shoulder Exercises; A Total Shoulder Exercise Program
February 2nd, 2010
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3 Shoulder Exercises; A Total Shoulder Exercise Program
Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises…
In this Shoulder Exercise Video You’ll go through a 3-exercise sequence with me. *Be sure to get medical clearance for exercise BEFORE you do this program.*
This 3-exercise, shoulder workout circuit can be [...]
