Archive for the ‘Body-weight Exercises’ Category

Bodyweight Workout on Home Gym: Biceps & Triceps

May 27th, 2010

Here is Part 2 of the previous Arm Workout post: This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ‘secret fitness weapon’ in your house?? Here are the 5 exercises […]

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3 Shoulder Exercises; A Total Shoulder Exercise Program

February 2nd, 2010

————————————————————————————————————- 3 Shoulder Exercises; A Total Shoulder Exercise Program Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises… In this Shoulder Exercise Video You’ll go through a 3-exercise sequence with me. *Be sure to get medical clearance for exercise BEFORE you do this program.* This 3-exercise, shoulder […]

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