This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ’secret fitness weapon’ in your house??

Here are the 5 exercises shown in this Home Gym Workout Video for Arms (Biceps, Triceps, Forearms):

1 – Rotating Dumbbell Tricep Extensions on Swiss/Exercise Ball
2 – Reverse Close-Grip Pull-Ups (Asymmetrical Variance/AV)
3 – Dumbbell Tricep Extensions on the Swiss/Exercise Ball
4 – Right Angle Grip Pull-Ups (Asymmetrical Variance/AV)
5 – Hanging Knees Raises for Abs/Core (threw these in as a surprise for you)

If once through this sequence is too easy go through it again. But read below the video FIRST…

As always – Get your doctor’s permission/clearance before starting a new exercise program. Remember, it’s better to play it safe than it is to be sorry & hurt, right?

Home Workouts on The Atlas Home Gym System allow you to take total advantage of the muscle stimulating effects created by the synergistic combo of: Form, Tempo and Sequence in the workout programs. So your improvements are experienced in the shortest amount of time – with maximum safety and minimal risk of injury, as compared to the more ‘grueling and grinding’ methods of exercise and fitness.

An exercise program focused on bodyweight exercise principles guides the human body toward it’s potential in a natural way – as opposed to the grinding “wear and tear” methods of typical weight-lifting and isolation-type gym machines that are crammed into the typical fitness center.

Training for fitness this way is totally realistic and easily maintainable for the long haul – In other words ‘for life… forever’.

For more training videos and information about
The Atlas Home Gym System <<= click here
(Here is the home page: http://www.functionalgymunit.com )

3 Shoulder Exercises; A Total Shoulder Exercise Program

Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises…

In this Shoulder Exercise Video You’ll go through a 3-exercise sequence with me. *Be sure to get medical clearance for exercise BEFORE you do this program.*

This 3-exercise, shoulder workout circuit can be done as a stand alone mini-workout or as part of a larger upper body training session.

If being used a stand alone workout session – You can repeat the 3-exercise sequence more than once – depending on your level of fitness ability – and goals. Or you can combine it with the other free upper body exercises and workout videos on this website – or in my complete, home, office and travel exercise programs for purchase (e-manuals, dvds, etc…)

Here are the 3 Shoulder Exercises:

1 – Rear Shoulder/Deltoid dumbbell raises (Abduction)

2 – Total Shoulder Circles: Parallel Press to Sky; Turns palms out; Draw 2 half circles with dumbbells; hands meet in bottom/start position

3 – Body-Weight Shoulder Press

In the video, I go through the exercise sequence once; After the video I go through it 4 more times; adjusting my weights and repetitions as needed. Depending on your level of fitness – You’ll adjust as needed as well.

As always – I remind you to get your doctor’s medical clearance for exercise before starting from scratch – or if you are unsure about your own physical ability. Better safe than sorry. Pay special attention to this warning if you have any history of shoulder injuries or surgeries.

After you’ve tried the shoulder workout – please post your feedback and comments below – and then please do share this workout video and blog post with anyone else you know who can benefit from this kind of helpful home, office and travel fitness information.

Your trainer for life – your trainer forever,

Joey Atlas