Archive for the ‘Home Gym’ Category

Bodyweight Workout on Home Gym: Biceps & Triceps

May 27th, 2010

Here is Part 2 of the previous Arm Workout post: This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ‘secret fitness weapon’ in your house?? Here are the 5 exercises […]

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Arm Workout Video Pt 1: Bodyweight and Bands Combo

May 26th, 2010

This home gym workout on The Atlas Unit is a bodyweight exercise and resistance band exercise combo sequence. These are the 9 exercises shown in the video: 1 – Reverse Grip/Close Grip Pull-Ups on Thick-Grip Old-School Bar 2 – Right Angle Grip Tricep Push-Ups (Asymmetrical Variance, AV) 3 – Close-Grip Pull-Ups (AV) 4 – Tricep […]

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