Archive for the ‘Resistance Band Exercises’ Category

Arm Workout Video Pt 1: Bodyweight and Bands Combo

May 26th, 2010

This home gym workout on The Atlas Unit is a bodyweight exercise and resistance band exercise combo sequence. These are the 9 exercises shown in the video: 1 – Reverse Grip/Close Grip Pull-Ups on Thick-Grip Old-School Bar 2 – Right Angle Grip Tricep Push-Ups (Asymmetrical Variance, AV) 3 – Close-Grip Pull-Ups (AV) 4 – Tricep […]

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Mini Arm Workout; Arm Exercises With Resistance Bands

February 3rd, 2010

—————————————————————————————————- Mini Arm Toning Workout; Arm Exercises With Resistance Bands In this arm toning exercise video I teach you a short but effective bicep/tricep workout with resistance bands that can be used as a quick arm workout if you are pressed for time – Or you can add some other types of arm exercises to […]

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Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises

February 2nd, 2010

—————————————————————————————————————– Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises This 4-exercise, chest and upper back workout circuit can be done as a stand alone mini-workout or as part of a larger upper body training session. If being used a stand alone workout – You can repeat the 4 exercise sequence more […]

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