Archive for the ‘Upper Body Exercise Video’ Category

Here is Part 2 of the previous Arm Workout post:
This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ’secret fitness weapon’ in your house??
Here are the 5 exercises shown in [...]

This home gym workout on The Atlas Unit is a bodyweight exercise and resistance band exercise combo sequence.
These are the 9 exercises shown in the video:
1 – Reverse Grip/Close Grip Pull-Ups on Thick-Grip Old-School Bar
2 – Right Angle Grip Tricep Push-Ups (Asymmetrical Variance, AV)
3 – Close-Grip Pull-Ups (AV)
4 – Tricep Dips, Full Bodyweight (Asymmetrical Variance, [...]

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Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises
This 4-exercise, chest and upper back workout circuit can be done as a stand alone mini-workout or as part of a larger upper body training session. If being used a stand alone workout – You can repeat the 4 exercise sequence more than once [...]