Archive for the ‘Upper Body Workout’ Category

1 Key to Building Muscle for Men

September 28th, 2010

In the last few weeks there seems to be a high interest coming from the men who are interested in building lean muscle mass. Hence, today‚Äôs article with some key insight on this topic… The average man is always interested in gaining some more muscle while decreasing body-fat. BUT – they want the truth and […]

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3 Shoulder Exercises; A Total Shoulder Exercise Program

February 2nd, 2010

————————————————————————————————————- 3 Shoulder Exercises; A Total Shoulder Exercise Program Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises… In this Shoulder Exercise Video You’ll go through a 3-exercise sequence with me. *Be sure to get medical clearance for exercise BEFORE you do this program.* This 3-exercise, shoulder […]

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Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises

February 2nd, 2010

—————————————————————————————————————– Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises This 4-exercise, chest and upper back workout circuit can be done as a stand alone mini-workout or as part of a larger upper body training session. If being used a stand alone workout – You can repeat the 4 exercise sequence more […]

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