Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises

Tuesday, February 2nd 2010


Resistance Band Exercises for Chest & Back Toning; Upper Body Band Exercises

This 4-exercise, chest and upper back workout circuit can be done as a stand alone mini-workout or as part of a larger upper body training session. If being used a stand alone workout – You can repeat the 4 exercise sequence more than once – depending on your level of fitness ability – and goals. Or you can combine it with the other free upper body exercises on this website – or in my complete, home and travel exercise programs for purchase (e-manuals, dvds, etc…)

The 4 chest and back exercises include:

1 – Resistance Band Row – from Hi to Low

2 – Resistance Band Flies – from Hi to Low

3 – Resistance Band Lat Push-downs

4 – Resistance Band Chest Press – from Hi to Low

One of the greatest benefits of learning how to exercise with resistance bands is you never have to miss a workout again – As you can bring bands to your office, on vacation or anywhere you have to travel to.

If going through this condensed, chest and back exercise circuit is too easy – try it a second and third time. You can also add 5 or 10 repetitions to each set for a longer exercise session and a more intense challenge.

As always – I remind you to get your doctor’s medical clearance for exercise before starting from scratch – or if you are unsure about your own physical ability. Better safe than sorry.

After you’ve tried the workout – please post your feedback and comments below – and then please do share this resistance band workout with anyone else you know who can benefit from this kind of helpful fitness information.

Your trainer for life – your trainer forever,

Joey Atlas

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