Posts Tagged ‘Home Gym System Workout’

Bodyweight Workout on Home Gym: Biceps & Triceps

May 27th, 2010

Here is Part 2 of the previous Arm Workout post: This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ‘secret fitness weapon’ in your house?? Here are the 5 exercises […]

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