Bodyweight Workout on Home Gym: Biceps & Triceps

Thursday, May 27th 2010

Here is Part 2 of the previous Arm Workout post:

This bodyweight and dumbbell exercise sequence targets the biceps, forearms and triceps while also getting in some back, abs and core work. Who needs the sweaty, crowded gym scene – when you have a ‘secret fitness weapon’ in your house??

Here are the 5 exercises shown in this Home Gym Workout Video for Arms (Biceps, Triceps, Forearms):

1 – Rotating Dumbbell Tricep Extensions on Swiss/Exercise Ball
2 – Reverse Close-Grip Pull-Ups (Asymmetrical Variance/AV)
3 – Dumbbell Tricep Extensions on the Swiss/Exercise Ball
4 – Right Angle Grip Pull-Ups (Asymmetrical Variance/AV)
5 – Hanging Knees Raises for Abs/Core (threw these in as a surprise for you)

If once through this sequence is too easy go through it again. But read below the video FIRST…

As always – Get your doctor’s permission/clearance before starting a new exercise program. Remember, it’s better to play it safe than it is to be sorry & hurt, right?

Home Workouts on The Atlas Home Gym System allow you to take total advantage of the muscle stimulating effects created by the synergistic combo of: Form, Tempo and Sequence in the workout programs. So your improvements are experienced in the shortest amount of time – with maximum safety and minimal risk of injury, as compared to the more ‘grueling and grinding’ methods of exercise and fitness.

An exercise program focused on bodyweight exercise principles guides the human body toward it’s potential in a natural way – as opposed to the grinding “wear and tear” methods of typical weight-lifting and isolation-type gym machines that are crammed into the typical fitness center.

Training for fitness this way is totally realistic and easily maintainable for the long haul – In other words ‘for life… forever’.

For more training videos and information about
The Atlas Home Gym System <<= click here
(Here is the home page: )

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